<p>Episode Highlights With Sharon</p><ul><li>Why we can forget the pause part of menopause and why this can mean much more than just the pause or end of the menstrual cycle</li><li>This is a physiological process and also an important emotional and spiritual inflection point</li><li>Why she suggests women write their eulogies at this age as a way to recenter </li><li>How to reverse engineer the life we want to have as we go through menopause</li><li>The different ways that other cultures approach menopause and how this even impacts the physical experience of aging and menopause </li><li>Menopause is not a disease but a natural (and beautiful) transition</li><li>The story of the adrenal glands picking up the slack to produce hormones and why this isn’t the full story</li><li>How to support the body, mind, and spirit through perimenopause and menopause</li><li>Some tactical and practical things we can do to support our bodies as we age and what to know about hormones and when they're helpful</li><li>Big misunderstandings about hormone replacement for women</li><li>Estrogen should never be taken orally but transmucosally </li><li>How to check metabolites and how this is important to know for hormone replacement</li><li>Ways to support the adrenals, especially as we age, and why cortisol isn’t actually usually the problem</li></ul><p>Resources Mentioned</p><ul><li><a href='https://drstills.com/'>Dr. Sharon's website</a></li><li>Find her on <a href='https://www.facebook.com/REDHotMedicine'>Facebook</a> and <a href='https://www.instagram.com/drsharonstills/'>Instagram</a></li></ul>

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It’s Important to Pause in Meno(pause) with Dr. Sharon Stills

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