<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1108595/open_sms">Send us a text</a>In this conversation, Thomas’ guest shares her journey from a novice to a black belt in Jiu-Jitsu and a level two TacFit instructor. She discusses the challenges and triumphs she faced along the way, emphasizing the importance of the mind-body connection, community support, and the growing presence of women in martial arts. She also reflects on the emotional impact of her achievements, and her aspirations for the future, inspiring others to pursue their passions in fitness and self-defense.Here is The RŌL Radio with a person who has their masters degree in English and Philosophy, Level 2 Head Coach of TacFit and black belt under Professor Alberto Crane, at Legacy Los Angeles, Monika Toth Cingel.<a href='http://www.rolacademy.tv/'>www.rolacademy.tv </a>30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey. <a href='http://www.therolradio.com/'>http://www.therolradio.com </a><a href='https://www.instagram.com/therolradio/%20'>https://www.instagram.com/therolradio</a> <a href='https://www.facebook.com/therolradio/'>https://www.facebook.com/therolradio/</a><a href='https://www.legacybjj.com/'>https://www.legacybjj.com/</a> <a href='https://www.instagram.com/cingel_monika/'>https://www.instagram.com/cingel_monika/</a> <a href='https://tacfit.com/'>https://tacfit.com/</a> <a href='https://www.instagram.com/tacfit/'>https://www.instagram.com/tacfit/</a>Episode Highlights:3:17 The Unique Challenges of Jiu-Jitsu and TacFit9:21 Reaching TacFit Level 212:27 Monika’s Journey Begins18:50 The Difference Between Rolling with Men and Women25:46 Preparing for TacFit Level 231:41 Personal Growth and Pushing Limits39:40 Receiving a Black Belt49:44 Encouraging Others53:13 Supporting Women in Jiu- Jitsu57:26 What if You Never Stepped on the Mats59:00 What’s Monika’s Plan<a rel="payment" href="https://www.buzzsprout.com/1108595/support">Support the show</a>

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#267 Monika Toth Cingel

The ROL Radio - Jiu Jitsu Podcast

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