#267: If you’ve ever wondered why having only 2 eggs for breakfast leaves you starving by mid-morning, this episode is for you! Today, we’re diving deep into the science and practical benefits of the "big breakfast, small dinner" method for managing PCOS symptoms.
Learn why starting your day with a protein-packed meal can help balance hormones, regulate ovulation, and even support weight loss. Plus, I’ll share an example meal plan that’s naturally gluten- and dairy-free to help you put this approach into action.
This episode is for you if:
- You’ve struggled with energy crashes or hunger soon after breakfast.
- You’re looking for a meal plan that supports your PCOS and keeps you full.
- You want to learn how meal timing can help you feel better and achieve your health goals.
Download <a href='https://cysterhood.app.link/9DI8YiWg9yb'>The Cysterhood App</a>, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
<a href='https://bit.ly/QuizPCOStype'>What’s Your PCOS Type? - Take the quiz!</a>
<a href='https://ovafit.org/metabolism-plus/'>Supplements for Women With PCOS</a> (<a href='https://ovafit.org/metabolism-plus/'>https://ovafit.org/metabolism-plus/</a>)
<a href='https://ovafit.org/ovasitol/'>Ovasitol: 15% OFF</a> (<a href='https://ovafit.org/ovasitol/'>https://ovafit.org/ovasitol/</a>)
<a href='https://ovafit.org/testosterone-relief-tea/'>Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)</a>
CONNECT WITH US:
<a href='http://www.pcosweightloss.org/'>Website</a> (<a href='https://pcosweightloss.org/'>https://pcosweightloss.org/</a>)
<a href='https://www.instagram.com/pcos.weightloss/?hl=en'>Instagram</a> (<a href='https://www.instagram.com/pcos.weightloss/'>https://www.instagram.com/pcos.weightloss/</a>)
<a href='https://www.tiktok.com/@pcos.weight.loss'>Tik Tok</a> (<a href='https://www.tiktok.com/@pcos.weight.loss'>https://www.tiktok.com/@pcos.weight.loss</a>)
<a href='https://www.pinterest.com/pcosweightloss/?invite_code=5b81217e027648c88d49fb7d06aa9e08&sender=251920310314471476'>Pinterest</a> (<a href='https://www.pinterest.com/pcosweightloss/'>https://www.pinterest.com/pcosweightloss/</a>)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (<a href='http://bit.ly/PCOSPrivacyPolicy'>bit.ly/PCOSPrivacyPolicy</a>)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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Why 2 Eggs Aren’t Enough: Big Breakfast, Small Dinner for PCOS

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