In this episode, we’re breaking down the difference between thinking something through and thinking it in circles. Rumination can feel like your mind is stuck on “repeat,” replaying the same worry, the same story, the same self-critique without getting anywhere. Processing, on the other hand, is movement — reflection with direction, intention, and compassion.We explore how to notice when you’ve slipped into a mental loop, why rumination can feel productive even when it isn’t, and the culturally rooted pressures that shape how we’re taught to “deal with things.” We also get into practical, grounded ways to interrupt the replay and shift into true processing, and how to approach your emotions through a liberatory, compassionate lens without letting them take over. If your mind has been “pon deh replay” lately, this episode will help you catch yourself in the loop and gently guide your thoughts toward clarity, relief, and action.Tune in 🎧✨

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Episode 10 - Pon Deh Replay

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