In the late 1990s, a strange carbon molecule quietly delivered the single longest lifespan extension ever recorded in mammals. The rats lived about 90% longer, and almost no one was paying attention. This episode breaks down what that molecule is, why it works, and how it may upgrade mitochondria, sleep, and human performance when used correctly.&nbsp;Watch this episode on YouTube for the full video experience:&nbsp;<a href="https://www.youtube.com/@DaveAspreyBPR" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DaveAspreyBPR</a>&nbsp;Host Dave Asprey sits down with Chris Burres, founder and chief scientist of MyVitalC and the original long-term manufacturer of carbon 60. Chris has produced this Nobel Prize–winning molecule since the early 1990s, supplying research institutions around the world years before it ever entered the biohacking space. He explains how carbon 60 behaves differently from traditional antioxidants, why stability and concentration used to be major problems, and how modern manufacturing finally made real-world use possible. Chris is also a published author, longevity summit host, patent holder, and longtime science communicator who brings rare clarity and humor to complex biology.&nbsp;Dave and Chris explore how carbon 60 interacts with mitochondria, oxidative stress, metabolism, and electrical signaling in the body, and where it fits alongside ketosis, nootropics, supplements, and functional medicine strategies. They also unpack why improving mitochondrial function often shows up first as better energy and sleep optimization, and how that foundation supports longevity, brain optimization, and Smarter Not Harder performance. Along the way, Dave shares his own early experience with C60, how he uses it today, and why it now shows up even in his Danger Coffee stack.&nbsp;You’ll Learn:&nbsp;• Why carbon 60 produced the longest longevity result ever recorded in mammal studies&nbsp;• How mitochondrial efficiency shapes energy, sleep, and human performance&nbsp;• What makes C60 a selective antioxidant instead of a blunt one&nbsp;• Why purity, concentration, and stability determine whether a supplement works&nbsp;• How carbon 60 fits into biohacking stacks built around ketosis and metabolism&nbsp;• What users report first, from focus and resilience to deeper sleep&nbsp;• Why mitochondrial health underpins long-term anti-aging strategies&nbsp;• How to think about supplements through a Smarter Not Harder lens&nbsp;Dave Asprey is a&nbsp;four time&nbsp;New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and&nbsp;optimize&nbsp;every system in the body and mind. Each episode features&nbsp;cutting edge&nbsp;insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.&nbsp;Affiliates:&nbsp;<ul><li>Vibrant Blue Oils | Grab a full-size bottle for over 50% off at&nbsp;<a href="https://vibrantblueoils.com/dave" rel="noopener noreferrer" target="_blank">https://vibrantblueoils.com/dave</a>.&nbsp;</li><li>ECHO Water | Go to&nbsp;<a href="http://echowater.com/dave" rel="noopener noreferrer" target="_blank">http://echowater.com/dave</a>&nbsp;and use code DAVE10 for 10% off your ECHO Flask.&nbsp;</li></ul>Dave Asprey&nbsp;is a four-time New York Times bestselling author, founder of&nbsp;Bulletproof Coffee, and the&nbsp;father of biohacking. With over 1,000 interviews and 1 million monthly listeners,&nbsp;The Human Upgrade&nbsp;brings you the knowledge to take control of your biology, extend your longevity, and&nbsp;optimize&nbsp;every system in your body and mind. Each episode delivers&nbsp;cutting-edge&nbsp;insights&nbsp;in&nbsp;health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.&nbsp;New episodes are released every&nbsp;Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.&nbsp;Keywords:&nbsp;carbon 60 podcast, C60 longevity science, biohacking mitochondria, mitochondrial optimization podcast, anti-aging supplements science, human performance longevity, selective antioxidant mitochondria, sleep optimization biohacking, brain optimization supplements, nootropics longevity stack, ketosis metabolism longevity, functional medicine mitochondria, oxidative stress longevity, carbon 60 supplement science, MyVitalC podcast, Chris Burres interview, Dave Asprey biohacking, Danger Coffee stack, Smarter Not Harder longevity, Nobel Prize molecule longevity, mitochondrial health podcast&nbsp;Resources:&nbsp;&nbsp;&nbsp;•&nbsp;Get a 30% discount on your next purchase&nbsp;of ESS60 at:&nbsp;<a href="https://www.myvitalc.com/pages/humanupgradeod?ref=humanupgrade" rel="noopener noreferrer" target="_blank">https://www.myvitalc.com/pages/humanupgradeod?ref=humanupgrade</a>&nbsp;• Get My 2026 Biohacking Trends Report:&nbsp;<a href="https://daveasprey.com/2026-biohacking-trends-report/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/2026-biohacking-trends-report/</a>&nbsp;• Join My Low-Oxalate 30-Day Challenge:&nbsp;<a href="https://daveasprey.com/2026-low-ox-reset/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/2026-low-ox-reset/</a>&nbsp;• Dave Asprey's Latest News | Go to&nbsp;<a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/</a>&nbsp;to&nbsp;join&nbsp;Inside Track&nbsp;today.&nbsp;&nbsp;• Danger Coffee:&nbsp;<a href="https://dangercoffee.com/discount/dave15" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15</a>&nbsp;&nbsp;&nbsp;• My Daily Supplements:&nbsp;<a href="https://www.shopsuppgradelabs.com/discount/DAVE15" rel="noopener noreferrer" target="_blank">SuppGrade Labs</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;• Favorite Blue Light Blocking Glasses:&nbsp;<a href="https://truedark.com/?coupon-code=DAVEASPREY15&sc-page=shop" rel="noopener noreferrer" target="_blank">TrueDark</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;• Dave Asprey’s BEYOND Conference:&nbsp;<a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a>&nbsp;&nbsp;&nbsp;• Dave Asprey’s New Book –&nbsp;Heavily Meditated:&nbsp;<a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated</a>&nbsp;&nbsp;• Upgrade Collective:&nbsp;<a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a>&nbsp;&nbsp;&nbsp;• Upgrade Labs:&nbsp;<a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>&nbsp;&nbsp;&nbsp;Timestamps:&nbsp;0:00&nbsp;– Introduction & C60 Discovery&nbsp;4:04&nbsp;– The Molecule & Nobel Prize&nbsp;8:27&nbsp;– Quantum Properties & Superconductivity&nbsp;11:16&nbsp;– Rat Longevity Study Results&nbsp;14:33&nbsp;– Selective Antioxidant Properties&nbsp;15:51&nbsp;– User Experience & Timeline&nbsp;18:15&nbsp;– Biological Age Testing&nbsp;21:33&nbsp;– Why Oil & Product Development&nbsp;23:32&nbsp;– Mechanism of Action&nbsp;28:13&nbsp;– Biohacker Discovery Story&nbsp;30:03&nbsp;– FDA & Supplement Regulation&nbsp;33:50&nbsp;– Migraines & Clinical Observations&nbsp;37:53&nbsp;– Athletic Performance&nbsp;40:43&nbsp;– Stacking & Contraindications&nbsp;45:57&nbsp;– Skincare Product&nbsp;50:43&nbsp;– Who Benefits Most&nbsp;1:00:37&nbsp;– Mitochondria & Consciousness&nbsp;1:02:03&nbsp;– Where to Buy & Closing&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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