If you’ve ever given birth, are about to give birth, or love someone who’s about to, this episode is a MUST. Deena opens up about how she’s preparing for baby #3, and this time? It’s not about a hospital bag or the perfect birth plan. It’s about mental health. Nervous system regulation. Self-advocacy. And building a postpartum setup that actually supports her.In this raw and radically honest conversation, Kristin and Deena go deep on:<ul><li>What Deena learned from two very different birth experiences</li><li>How she’s breaking the fear–tension–pain cycle with science-backed tools</li><li>Why the key to a “good birth” isn’t epidural vs. unmedicated - it’s how you’re treated</li><li>What it looks like to prep your partner and kids to support you after birth</li><li>How to unapologetically ask for what you need - even when it’s uncomfortable</li></ul>You’ll walk away feeling grounded, empowered, and ready to take up space in your birth and postpartum experience - because you deserve to be held, seen, and supported. This isn’t about being perfect. It’s about being powerful.<a href="https://biglittlefeelings.com/pages/fisher-price-x-blf" rel="noopener noreferrer" target="_blank">Fisher Price x Big Little Feelings</a> - Brain-boosting play kits designed by expertsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to&nbsp;<a href="http://hiyahealth.com/BLF" rel="noopener noreferrer" target="_blank">HIYAHEALTH.COM/BLF</a>&nbsp;for 50% off of your first order of Hiya Health children's multivitamin!Go to&nbsp;<a href="http://k12.com/BLF" rel="noopener noreferrer" target="_blank">K12.com/BLF&nbsp;</a>today to find a tuition-free K12-powered school near you and enroll today!Head to <a href="http://meritbeauty.com" rel="noopener noreferrer" target="_blank">meritbeauty.com</a> and get their Signature Makeup Bag FREE with your first order!Visit <a href="http://www.functionhealth.com/feelings" rel="noopener noreferrer" target="_blank">www.functionhealth.com/feelings</a> or use gift code FEELINGS100 at sign-up for your own health. The first 1000 to join using our link get a $100 credit toward their membership.LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at <a href="http://DrinkLMNT.com/BEDTIME" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/BEDTIME</a> to get yours!Produced by&nbsp;<a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Deena’s Birth Plan: Birthing Without the Bullsh*t - Autonomy, Advocacy, and Asking for What You Need

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