This week we’re got a popular encore episode with Judson Brewer, a Psychiatrist, Neuroscientist, and Author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learningAs always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential and revolutionizing health AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at <a href="http://choosemuse.com/meditationstudio" target="_blank">choosemuse.com/meditationstudio</a>Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit <a href="http://choosemuse.com/UNTANGLE15" target="_blank">choosemuse.com/UNTANGLE15</a> Resource: drjud.com for more on Judson Brewer. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" target="_blank">megaphone.fm/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

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