<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms">Send us a text</a>In this episode, I share my experience hiking the South Rim of the Grand Canyon with eight other women — 21 miles over 13 hours. What started as a physical challenge turned into a rich conversation about pelvic health, perimenopause, and the evolving role of physical therapy in women’s health. From bladder habits on the trail to hormone health and the importance of being proactive, this episode explores the questions, laughter, and insights that came up along the way. We talk about:-The evolution of physical therapy-Why it’s all about the bladder-Preventative peeing and hovering-What you should know about HRT-Navigating perimenopause with confidence Time Stamps1:00 Introduction3:57 getting informed early5:20 taking a nature break on trail14:28 urine frequency and output19:39 unexpected leakage22:52 what we don’t know about perimenopause28:40 weighted vests, walking, and yoga33:46 supplements38:00 exercise in pregnancy and postpartum CONNECT WITH CARRIEIG: <a href='https://www.instagram.com/carriepagliano/'>https://www.instagram.com/carriepagliano/</a>Website: <a href='https://carriepagliano.com'>https://carriepagliano.com</a> The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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SOLO EPISODE -Hiking, Hormones, and the Bladder: Lessons from Hiking the Grand Canyon

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

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