Just the Meditation - Join host Meryl Arnett for a profound 15-minute guided meditation that uses advanced breathing techniques to move you from linear thinking into expansive, timeless awareness. This practice progresses from structured spine breathing to flowing circular breath, ultimately releasing into pure presence.What You'll Experience:Complete guided meditation moving through three distinct phasesLinear spine breathing to establish awareness and rhythmCircular breathing technique that dissolves time boundariesExtended period of unguided timeless meditation (7-8 minutes)Gentle integration and return to ordinary consciousnessPerfect For:Experienced meditators ready for deeper practicesThose curious about advanced breathing techniquesAnyone seeking to transcend time-based thinkingPractitioners wanting to explore non-linear meditation statesPeople interested in the relationship between breath and consciousnessReady to explore the depths of circular breathing and timeless awareness? Find your meditation seat and join Meryl for this transformative journey beyond linear time.Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: <a href="https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreat" style="color:rgb(22,110,225);background-color:rgb(255,255,255);">https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreat</a>Sign up for my newsletter at <a href="http://eepurl.com/jjPrV2" style="color:rgb(22,110,225);background-color:rgb(255,255,255);">http://eepurl.com/jjPrV2</a> to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at <a href="https://www.merylarnett.com/" style="color:rgb(22,110,225);background-color:rgb(255,255,255);">https://www.merylarnett.com/</a>. Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:<a href="https://www.nickcmcmahan.com/" style="background-color:rgb(255,255,255);color:rgb(22,110,225);">https://www.nickcmcmahan.com</a><a href="https://www.instagram.com/itsbriannanielsen" style="background-color:rgb(255,255,255);color:rgb(22,110,225);">https://www.instagram.com/itsbriannanielsen</a>This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

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Advanced Meditation Technique: From Linear Time to Timeless Presence

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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