Today best-selling author and thyroid health expert Elle Russ joins Ashleigh to discuss the importance of your thyroid: what it does and supports in the body, tell-tale signs that your thyroid health is compromised; hormonal health, fertility, and how that connects with thyroid health; how to advocate for the support you need in the medical system; the connection between confidence and physical health, and so much more.   Interested in taking Elle's Ultimate Thyroid course? Click here: <a href= "https://www.elleruss.com/a/2147520265/UHhNaaFq">https://www.elleruss.com/a/2147520265/UHhNaaFq</a>   Or learn more about her Ultimate Confidence course here: <a href= "https://www.elleruss.com/a/2147520266/UHhNaaFq">https://www.elleruss.com/a/2147520266/UHhNaaFq</a>    Have comments, feedback, or questions for us? Email <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a>, and don't forget to leave a review, rating, or comment on our podcast whereever you listen!   This episode is brought to you by Kion, they offer creatine monohydrate, Essential Amino Acids, organic coffee, clean protein, and other high-quality products for the discerning health enthusiast. Get up to 20% off your order at getkion.com/musclescience  Sign up for our new Strong & Sculpted Shoulders workshop: <a href= "https://www.rgfit.com/shoulders">https://www.rgfit.com/shoulders</a>  Or check out the Grow Your Glutes Workshop: <a href= "https://www.rgfit.com/glutes">https://www.rgfit.com/glutes</a>   Learn about our flagship strength training program, Muscle Science for Women: <a href= "http://www.musclescienceforwomen.com">http://www.musclescienceforwomen.com</a>

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Ep 81: Understanding thyroid health with Elle Russ

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