<div>In this episode I chat with the lovely Erica Gwynn, author, podcaster, and mom about her new book <em>That’s Just Not True</em>. She shares how easily we start believing lies about our worth, purpose, and identity. From the pressure to “have it all together” to the quiet voice that whispers <em>“you’re missing out”</em> or <em>“you’re not enough,”</em> the conversation dives deep into how these thoughts take root — and how God’s truth brings freedom. Through honest stories and truth, Erica reminds us that <em>you are not enough</em> — but <strong>Jesus is enough.</strong> God hasn’t asked us to do everything; He’s gifted us to play our part in the body of Christ. Here is some of what we cover:</div>
<ul>
<li>

Turning ordinary (or in between) moments into “breath prayers” </li>
<li>
<strong>Recognizing lies</strong> like: I’m missing out, I missed my shot, and I can manifest my dream life</li>
<li>We talk about how mom’s can make their kids their whole life and identity</li>
<li>How to shift worldly affirmations to Godly affirmations</li>
<li>How social media has become a place of “curated messy” and fake authenticity</li>
</ul>
<div>Connect with Erica Gwynn: 


</div>
<ul>
<li>Website:  <a href="https://cominguprosestheblog.com/">Popular Philadelphia Lifestyle Blog | Coming Up Roses</a>
</li>
<li>Facebook: <a href="https://www.facebook.com/cominguprosestheblog">Coming Up Roses</a>
</li>
<li>Instagram:  <a href="https://www.instagram.com/ericaligenza/?hl=en">Erica Ligenza Gwynn // PHILLY (@ericaligenza)</a>
</li>
</ul>
<div>Links Mentioned:  


</div>
<ul>
<li><a href="https://amzn.to/4pYmykS">That's Just Not True: By Erica Ligenza Gwynn</a></li>
<li><a href="https://amzn.to/48Ki23x">You Are Special; by Max Lucado</a></li>
<li>
<a href="https://sidetracked.promostore.com/">Must Be Nice</a> Hat from Sidetracked Podcast</li>
<li><a href="https://cominguprosestheblog.com/PODCAST/">Thrive Podcast | Coming up Roses</a></li>
</ul>
<div>Related Episodes:


</div>
<ul>
<li><a href="https://heathermacfadyen.com/2025/09/01/if-youre-tired-of-feeling-like-you-dont-measure-up-hosanna-wong-ep-538/">If You’re Tired of Feeling Like You Don’t Measure Up… :: Hosanna Wong [Ep 538]</a></li>
<li><a href="https://heathermacfadyen.com/2025/04/28/the-shift-overcoming-self-sabotage-imposter-syndrome-and-critical-inner-monologues-mary-marantz-ep-520/">The Shift: Overcoming Self-Sabotage, Imposter Syndrome, and Critical Inner Monologues :: Mary Marantz [Ep 520]</a></li>
<li><a href="https://heathermacfadyen.com/2024/12/23/unpacking-moms-mental-load-dr-morgan-cutlip-ep-503/">Unpacking Moms’ Mental Load :: Dr. Morgan Cutlip [Ep 503]</a></li>
</ul>
<div>Featured Sponsors: 


</div>
<ul>
<li>
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<li>
<strong>Thrive Causemetics</strong>–Complete your fall look. Go to <a href="http://thrivecausemetics.com/DMA">thrivecausemetics.com/DMA</a> for an exclusive offer of 20% off your first order. </li>
<li>
<strong>Voetburg Music Academy</strong>–The Voetberg Family loves playing music together, and they want to help you bring the gift of music into your home in an affordable, efficient, and family-centered way. This month, use my code: DONTMOMALONE to get 20% off each month you’re subscribed.</li>
<li>Find links to this week’s sponsors and unique promo codes at <a href="https://dontmomalone.com/sponsors">dontmomalone.com/sponsors</a>. </li>
</ul>


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