A few years ago, Leah was diagnosed with schizophrenia. Her condition has posed many serious challenges, including how to start and maintain friendships. She wants to build a rich social life, but her symptoms—and the stigmas surrounding mental health—often get in the way. When Leah does meet a new person, she struggles with how (and when) to talk about her diagnosis and feels intense pressure to be “the perfect friend.” On this episode of How To!: Carvell Wallace brings on psychotherapist <a href="https://www.therapistsofny.com/aleksandra-rayska-phd">Dr. Aleksandra Rayska</a> for a frank conversation about managing expectations, celebrating new achievements, and just going easy on yourself.If you liked this episode check out: <a href="https://slate.com/podcasts/how-to/2023/08/autism-adult-diagnosis">How to Navigate Adult Autism</a>.Do you have a problem that needs solving? Send us a note at <a href="mailto:howto@slate.com">howto@slate.com</a> or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on <a href="https://podcasts.apple.com/us/podcast/how-to-with-charles-duhigg/id1469631127">Apple</a>, <a href="https://open.spotify.com/show/2sTpPBvpoGHZlDwgSKI7EZ?si=bD7WdR-vTjuCva13Wdn5qw">Spotify</a> or wherever you listen.How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at <a href="http://www.slate.com/howtoplus">slate.com/howtoplus</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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How To!: Find Your People After a Mental Health Diagnosis

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