In today's episode, I dive into the critical importance of close relationships and share 10 research-backed strategies to cultivate them. From practicing emotional co-regulation and engaging in 'serve and return' interactions to fostering shared joy and laughter, I discuss practical ways you can improve your connections with your children, partners, and others. You'll learn how predictable routines, authentic vulnerability, physical touch, mindful listening, and celebrating individuality can strengthen bonds.&nbsp;I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here:&nbsp;<a href="https://bit.ly/3rMLMsL" rel="noopener noreferrer" target="_blank">https://bit.ly/3rMLMsL</a>Subscribe to my free newsletter for parenting tips delivered straight to your inbox:&nbsp;<a href="http://draliza.substack.com%20/" rel="noopener noreferrer" target="_blank">draliza.substack.com&nbsp;</a>Follow me on Instagram for more:@raisinggoodhumanspodcast&nbsp;Sponsors:FlavCity: Visit Shop&nbsp;<a href="http://flavcity.com/" rel="noopener noreferrer" target="_blank">FlavCity.com</a>&nbsp;and use code GOODHUMAN15 at checkout for 15% off your first purchaseSaks: Head to&nbsp;<a href="http://saks.com/" rel="noopener noreferrer" target="_blank">saks.com</a>Suvie: Go to&nbsp;<a href="http://suvie.com/Humans" rel="noopener noreferrer" target="_blank">Suvie.com/Humans</a>&nbsp;to get 16 free meals when you orderGruns: Visit&nbsp;<a href="http://gruns.co/" rel="noopener noreferrer" target="_blank">gruns.co</a>&nbsp;and use code HUMANS at checkout for up to 52% off your first orderBetterHelp: Our listeners get 10% off their first month at <a href="http://BetterHelp.com/HUMANS" rel="noopener noreferrer" target="_blank">BetterHelp.com/HUMANS</a>Kiwico: Get up to 50% off your first crate at <a href="http://kiwico.com" rel="noopener noreferrer" target="_blank">kiwico.com</a>, promo code RGHJones Road Beauty: Use code HUMANS at <a href="http://jonesroadbeauty.com" rel="noopener noreferrer" target="_blank">jonesroadbeauty.com</a> to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #adPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by&nbsp;<a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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10 Science-Backed Ways to Build a Closer Relationship with Your Child

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