What&rsquo;s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with&mdash;and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quietly undermine our confidence and cloud our perspective. But what if those thoughts were just noise&mdash;and you didn&rsquo;t have to carry them anymore? In this episode, Jay shares seven transformative steps to help you build a healthier, more resilient relationship with your mind. Rooted in both spiritual insight and modern science, Jay walks you through powerful shifts&mdash;like recognizing your thoughts without letting them define you, challenging your inner critic with evidence, and reframing your day-to-day experiences with intention. With the clarity of a teacher and the care of a friend, Jay helps you see that awareness is not just the first step&mdash;it&rsquo;s your greatest protection. In this episode, you'll learn: How to Stop Believing Every Negative Thoughts How to Challenge Thoughts That Aren&rsquo;t True How to Use Mindfulness to Calm Mental Overload How to Build a Mental Shield Against Criticism and Stress We can&rsquo;t always stop negative thoughts from showing up, but we can learn to move through them with clarity, self-kindness, and strength&mdash;one thought at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here.</a> Join Jay for his first ever, On Purpose Live Tour! <a href="http://jayshetty.me/tour">Tickets</a> are on sale now. Hope to see you there! What We Discussed: 00:00 Intro 01:06 How Do You Deal With Negative Thoughts? 02:20 #1: Recognize and Acknowledge Your Thoughts 07:30 #2: Challenge Your Negative Thoughts 11:22 #3: Start Reframing Your Thoughts 15:52 #4: Practice Mindfulness and Meditation 18:14 #5: Engage in Joyful Activities 20:12 #6: Look After Your Body 21:28 #7: Limit Your Exposure to NegativitySee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)

On Purpose with Jay Shetty

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