Episode Highlights From Katie<ul><li>What is magnesium and why is it important</li><li>Why are so many people deficient in this important mineral</li><li>What are the many benefits of magnesium</li><li>How magnesium plays a role in workouts, power, and recovery</li><li>Other benefits of optimal levels include: better mood, lower inflammation, better sleep, and stronger bones</li><li>Some easy sources of magnesium: Leafy green vegetables, sea vegetables, kelp, and nettle</li><li>How I am getting enough magnesium and what I am using</li></ul>Resources Mentioned<ul><li><a href='https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=6404578.1b6dff&utm_source=refersion&utm_medium=affiliate&utm_campaign=6404578.1b6dff'>BiOptimizers MagBreakthrough</a></li><li><a href='http://www.jigsawhealth.com?rfsn=1717317.43f89'>Jigsaw Health Mag SRT</a></li><li><a href='https://magnesiumlotionshop.com/ref/24/'>Magnesium Lotion</a></li><li><a href='https://justthrivehealth.com/collections/k2-7?rfsn=1767948.d6158'>Just Thrive K2-7</a></li></ul>Thanks to Our Sponsor:<a href='https://joovv.com/wellnessmama'>Joovv</a> - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.

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The One About Magnesium - Short Series

The Wellness Mama Podcast