Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:<ul><li>Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.</li><li>How mental health diagnoses have increased from 100 to almost 300 since the 1950s, and why reframing disorders as "responses" (like ADHD Response instead of ADHD Disorder) creates more self-compassion.</li><li>The powerful mantra "It's just a feeling" and how recognizing emotions as temporary experiences rather than your identity or truth can transform your relationship with difficult feelings.</li><li>And much more!</li></ul><a href='http://livonlabs.com/mastin'>Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. </a> <a href='https://www.amazon.com/Reclaim-Your-Nervous-System-Post-Traumatic/dp/1401979157'>Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.</a>

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Why Your Nervous System Capacity Predicts the Size of Your Life

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