Episode Highlights With Tina<ul><li>Preparing for back to school with a family </li><li>Core things that can help us get back into a routine for school</li><li>Health things to keep the immune system strong when going back to school</li><li>The importance of morning sunlight - her tips</li><li>Her most crucial parenting advice</li><li>The power of words and the energy you bring to any situation</li><li>A fantastic strategy that her dad used that helped shape her mindset </li><li>Her mantra: everything works out perfectly for me</li><li>Key factors for good gut health - what to avoid and what to include </li><li>Biggest myths about probiotics and what to look for </li><li>Probiotics don’t need to be alive in the fridge… they need to be active in the intestines</li><li>The real deal about CFU counts</li><li>90% of serotonin is produced in the gut along with dopamine and many other things</li><li>How to optimize neurotransmitters through the gut</li><li>What psychobiotics are and how they can support mental health</li></ul>Resources We Mention<ul><li><a href='https://justthrivehealth.com/wellnessmama/'>Just Thrive Health</a> - Use code wellnessmama15 for 15% off</li><li><a href='https://www.instagram.com/justthrivehealth/'>Just Thrive Health</a> - Instagram</li><li><a href='https://justthrivehealth.com/products/igg-ultimate?rfsn=1767948.d6158'>Just Thrive - IgG</a></li><li><a href='https://wellnessmama.com/podcast/539/'>539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm</a></li><li><a href='https://wellnessmama.com/podcast/327/'>327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson</a></li><li><a href='https://wellnessmama.com/podcast/244/'>244: Tina Anderson on Debunking Probiotic Myths</a></li><li><a href='https://mara-labs.com/pages/wellness-mama#a_aid=5bfd6d3919d3a&a_bid=68253a68'>BrocElite</a></li><li><a href='https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319?crid=NENZU1RLCHKX&keywords=four+agreements&qid=1692396111&sprefix=four+agreements%2Caps%2C117&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=1787ef55326e63816f5f7f49f64a0591&language=en_US&ref_=as_li_ss_tl'>The Four Agreements</a> by Don Miguel Ruiz</li><li><a href='https://www.amazon.com/I-Can-See-Clearly-Now-audiobook/dp/B00IEI59HE?crid=23BFV9C73NSMY&keywords=I+can+see+clearly+now&qid=1692396425&sprefix=i+can+see+clearly+now%2Caps%2C116&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=a57420079a2a43fe0647f94b4f85d90f&language=en_US&ref_=as_li_ss_tl'>I can See Clearly Now</a> by Dr. Wayne W. Dyer</li></ul>

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