I’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine, Family Medicine and Public Health at the University of Arizona.&nbsp;She’s Internationally recognized as a leader in integrative medicine and her book, which we discuss today, is called Heal Faster: Unlock Your Body's Rapid Recovery Reflex.&nbsp;Today she shares the many science backed strategies that help us accelerate recovery from illness or injury by tapping into our body’s innate healing intelligence.&nbsp;Integrative medicine combines the best of conventional healthcare with evidence-based approaches to sleep, nutrition, lifestyle, stress management and complementary therapies. And, as we hear often, she shares the importance of relationships as powerful drivers of recovery and longevity. &nbsp;Integrative medicine focuses on treating the whole person, not just isolated symptoms. It’s a refreshing conversation and there is quite a bit of practical advice and information here. Resource: drvictoriamaizes.com We hope you’ll check out the muse brain sensing headband at <a href="http://choosemuse.com" rel="noopener noreferrer" target="_blank">choosemuse.com</a> and use code untangle 15 for your discount.&nbsp;And, thanks to our sponsors: Quince, Welleco, Webroot, Tanasi, Born Shoes, Strawberry.me. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes

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