In this episode, I cover:<ul><li>What is cholesterol</li><li>What is HDL, what is LDL, why is one often considered good and one bad</li><li>How much does dietary cholesterol impct blood cholesterol levels</li><li>What are the components that contribute to cholesterol levels</li><li>Weight neutral, non-diet approaches to managingcholesterol</li><li>Is your cholesterol your fault?</li></ul>Resources mentioned:<ul><li>SDOH blog post: <a href='https://leahkernrd.com/the-social-determinants-of-health-and-intuitive-eating/'>https://leahkernrd.com/the-social-determinants-of-health-and-intuitive-eating/</a></li><li>egg study: <a href='https://pubmed.ncbi.nlm.nih.gov/26864369/'>https://pubmed.ncbi.nlm.nih.gov/26864369/</a></li><li>The Rosetto Effect: <a href='https://www.pbs.org/video/italian-americans-introduction/'>https://www.pbs.org/video/italian-americans-introduction/</a></li><li>5 reasons why weight doesnt determine health: <a href='https://leahkernrd.com/%F0%9F%91%89-5-reasons-why-your-weight-doesnt-determine-your-health/'>https://leahkernrd.com/👉-5-reasons-why-your-weight-doesnt-determine-your-health/</a></li><li>Cholesterol HAES Health Sheet: <a href='https://haeshealthsheets.com/high-cholesterol/'>https://haeshealthsheets.com/high-cholesterol/</a></li></ul>More From Leah:<ul><li>Download your free <a href='https://leahkernrd.kartra.com/page/vRJ30'>Intuitive Eating Starter Pack</a></li><li><a href='https://d7salcpkhwn.typeform.com/to/VMStO8S0'>Apply to The Embodied Method, my 1:1 coaching program</a></li><li><a href='https://leahkernrd.kartra.com/page/TYx2?mc_cid=009a7c0f6c&mc_eid=a7c055805d&mc_cid=da081ae0c6&mc_eid=a7c055805d'>Join my self-paced course, The Return</a></li><li>Subscribe to Leah's <a href='https://www.youtube.com/channel/UCU_Dspj_KAKfgGixTgR7uqQ'>Youtube Channel</a></li><li>Subscribe to my <a href='https://leahkern.substack.com/?utm_source=navbar&utm_medium=web&r=1e11b9'>personal Substack</a></li><li>Follow me on Instagram for more intuitive eating content <a href='https://www.instagram.com/leahkern.rd/'>@leahkern.rd</a></li><li>Visit my <a href='https://leahkernrd.com/'>website</a> to learn more about my coaching offerings</li><li>Subscribe to my <a href='https://leahkernrd.kartra.com/page/aEI13'>weekly newsletter</a> to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.</li><li><a href='https://www.speakpipe.com/Leahkernrd'>Send me a voice message</a> on Speakpipe</li><li>Email me: <a href='mailto:Leah@leahkernrd.com'>Leah@leahkernrd.com</a></li></ul>

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