Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 
<a href='https://thestruggleclimbingshow.com/patreonpodcast'>https://www.patreon.com/thestruggleclimbingshow</a>
 
In this Pro Clinic, Dr. Tyler Nelson digs into recent scientific studies to explore:
<ul>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">What 'masters athletes' can do to maintain or build strength</li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">Why losing strength with age is not inevitable</li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">How to maintain strong tendons with age</li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">How to get strong without getting big </li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">What younger climbers can do to prep for their older years</li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">Specific protocols for strength, power, and hypertrophy</li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">Sets and reps schemes for a 5-day program</li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">How to keep strength and power up during a climbing season</li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">The fallacy of fatigue </li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">Large vs small muscle group programming</li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">When to focus on power vs strength in season</li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">Winter programming</li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">Should we lift before or after climbing?</li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">How to build power as part of a climbing warmup </li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">Hang board protocols for strength and health </li>
<li class="TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock">Nutrition, supplements, and sleep guidelines for aging athletes</li>
</ul>
 
-
Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
<a href='http://www.thestruggleclimbingshow.com/patreonpodcast'>https://www.patreon.com/thestruggleclimbingshow</a>
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction: Stronger at 43
00:27 Welcome to the Struggle Climbing Show
00:38 Defying Aging: Science and Strength
02:09 Understanding Aging Athletes
02:32 Specific Training Programs for Older Climbers
18:46 The Importance of Tendon Health
25:59 Programming for Aging Athletes
26:21 Conclusion and Membership Information
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on<a href='http://www.instagram.com/thestruggleclimbingshow'> Instagram</a> and<a href='http://youtube.com/@thestruggleclimbingshow'> YouTube</a>: @thestruggleclimbingshow 
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with<a href='http://www.honnoldfoundation.org/'> The Honnold Foundation</a> and is a proud member of the<a href='https://www.plugtoneaudio.com/'> Plug Tone Audio Collective,</a> a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Pro Clinic: Dr. Tyler Nelson on How to Maintain and GAIN Strength Beyond Age 35 (FREE)

The Struggle Climbing Show

AI Chapters

AI Insights

Reviews