<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms">Send us a text</a>In this episode, I sit down with Ellen Bryan, a television talk show host with 15 years of experience on major networks in Washington, DC, Dallas, and Lexington. This fall, Ellen is taking a bold step to follow her passion for wellness and lifestyle. In addition to speaking on stages from TEDx to corporate events, she’s the author of A Work in Progress, a credentialed health coach through the Institute for Integrative Nutrition, and a fitness instructor with FIT4MOM. Ellen is also a mom of (soon-to-be) three children under the age of four. With her third baby due in December, she shares candidly about navigating pregnancy, postpartum, and the challenges of balancing a career in TV with motherhood. This conversation is full of honesty, resilience, and wisdom for anyone balancing ambition with motherhood. We talk about:-Being pregnant on air during 2020-Returning to TV after postpartum recovery-Healing from birth trauma-Sifting through misinformation as a journalist-Building community and finding strength as a new mom Time Stamps1:00 Introduction4:47 initial experience as a mom 7:55 being pregnant on air10:45 changes from first to third pregnancy14:55 being active during pregnancy 18:28 doing too much too soon20:51 becoming a FIT4MOM coach24:30 finding community as a new mom28:18 being more active31:45 adapting to change38:00 talking about perimenopause45:41 plan for baby 356:09 rapid fire questions CONNECT WITH CARRIEIG: <a href='https://www.instagram.com/carriepagliano/'>https://www.instagram.com/carriepagliano/</a>Website: <a href='https://carriepagliano.com'>https://carriepagliano.com</a> CONNECT WITH ELLEN:IG: <a href='https://www.instagram.com/ellenbryan/'>https://www.instagram.com/ellenbryan/</a>Website: <a href='http://www.ellenbryan.com'>www.ellenbryan.com</a>The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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Pregnancy on Air: Postpartum Recovery to Entrepreneurship with Ellen Bryan

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

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