Protégé of the late John Meadows, Cris has spent over 18 years competing and coaching, helping bodybuilders and serious lifters achieve stage-ready physiques without compromising their joints, digestion, or overall well-being. He now carries the Mountain Dog legacy forward with Mary Meadows—keeping the principles sharp, practical, and brutally honest. Follow Cris: Website: <a>https://www.mountaindogdiet.com/</a> Instagram: <a href= "https://www.instagram.com/cedmonds18/?utm_source=chatgpt.com">https://www.instagram.com/cedmonds18/</a> YouTube: <a href= "https://www.youtube.com/@CrisEdmondsTV">https://www.youtube.com/@CrisEdmondsTV</a> Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - <a href= "https://www.elitefts.com/join-the-crew">https://www.elitefts.com/join-the-crew</a> Limited Edition Apparel - <a href= "https://www.elitefts.com/shop/apparel/limited-edition.html">https://www.elitefts.com/shop/apparel/limited-edition.html</a> Programs & More - <a href= "https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html">https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html</a> TYAO Application - <a href= "https://www.elitefts.com/dave-tate-s-tyao-application">https://www.elitefts.com/dave-tate-s-tyao-application</a> Best-selling elitefts Products: Pro Resistance Training Bands: <a href= "https://www.elitefts.com/shop/bands.html">https://www.elitefts.com/shop/bands.html</a> Specialty Barbells: <a href= "https://www.elitefts.com/shop/bars-weights/specialty-bars.html">https://www.elitefts.com/shop/bars-weights/specialty-bars.html</a> Wraps, Straps, Sleeves: <a href= "https://www.elitefts.com/shop/power-gear.html">https://www.elitefts.com/shop/power-gear.html</a> Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): <a href= "https://www.elitefts.com/">https://www.elitefts.com/</a> Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): <a href= "https://marekhealth.com/tabletalk">https://marekhealth.com/tabletalk</a> Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: <a href= "http://www.drinklmnt.com/tabletalk">http://www.drinklmnt.com/tabletalk</a> Support Massenomics! <a href="https://www.massenomics.com/" target="_blank" rel="noopener" data-behavior= "truncate">https://www.massenomics.com/</a> Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): <a href= "https://massresearchreview.com/" target="_blank" rel="noopener" data-behavior= "truncate">https://massresearchreview.com/</a> Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) <a href= "https://rpstrength.com/pages/hypertrophy-app">https://rpstrength.com/pages/hypertrophy-app</a>

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#387 The Promise I Made at John Meadows' Grave | Cris Edmonds

Dave Tate's Table Talk

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