Have you ever felt paralyzed by the constant barrage of alarming news and uncertain futures? In this deeply resonant episode, we navigate the complex landscape of fear in today's world and offer practical wisdom for staying centered when everything feels chaotic. Starting with a listener's question about supporting a transgender friend experiencing anxiety about potential political threats, we explore how media consumption shapes our perception of reality and often traps us in worst-case scenario thinking. The modern algorithm-driven news cycle feeds us what keeps our attention glued to screens—usually the most alarming, catastrophic possibilities—leaving many feeling helpless and afraid. But what if we could reclaim our most powerful resource—our attention? We dive into the transformative practice of "observe, don't absorb," allowing you to stay informed without becoming emotionally hijacked. Your imagination is a gift that can create anxiety when misused or incredible possibility when directed toward positive outcomes. We share practical approaches to preparation without panic, community building as protection, and the profound difference between consuming media and creating change. The most powerful insight might be the simplest: "People don't respond to what we say. They respond to who we be." By maintaining your own equilibrium and groundedness, you naturally support those around you. This ripple effect creates change far beyond what arguing or convincing others could accomplish. Whether you're navigating personal fears or supporting loved ones through uncertainty, this episode offers a balanced approach to staying empowered when the world feels overwhelming. As we remind ourselves: "You're not born a dragon slayer in a time without dragons." Perhaps we're exactly where we need to be, with exactly the strengths required for these times.The next Huna Workshop is happening June 21 and 22 2025, spots are limited, register here: <a href='https://www.lissetking.com/huna'>https://www.lissetking.com/huna</a>Honest Feedback was created by Brittney King and Lisset King. Note: Honest Feedback Podcast aims to provide insights and provoke thoughtful reflection. The opinions expressed in this episode are for informational purposes only and should not replace professional advice. Please send us your questions by leaving a voicemail at 971-895-4111, DM us on instagram <a href='https://www.instagram.com/honestfeedbackpodcast/'>@honestfeedbackpodcast </a>or email us at thekings@honestfeedbackpodcast.com Keep up with the podcast by following us @HonestFeedbackPodcast on <a href='https://www.youtube.com/channel/UCGzOAFgaQ6S_IbpBre4LoxA/videos'>YouTube</a>

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