Here&rsquo;s a preview of a new Pushkin podcast, Decoding Women&rsquo;s Health. On Decoding Women&rsquo;s Health, Dr. Elizabeth Poynor makes the science of women&rsquo;s health accessible&mdash;from hormones to metabolism to longevity&mdash;so you can thrive at any stage of life. A world-renowned gynecologic oncologist and advanced pelvic surgeon, Dr. Poynor speaks with leading physicians, researchers, and educators to share the latest science on women&rsquo;s wellness, disease prevention, and what it really means to age on your own terms. Each episode explores a different aspect of how to improve your health during midlife&mdash;from heart disease and genetic risks to cognitive health and beyond. Because mid-life isn&rsquo;t a crisis&mdash;it&rsquo;s an opportunity.In this episode, Dr. Poynor is joined by neuropsychologist Dr. Caroline Gurvich to unpack what&rsquo;s really happening in the brain during perimenopause and menopause. They explore why more than 60% of women experience cognitive shifts, how estrogen impacts memory and focus, and the roles hormone therapy, lifestyle choices, and even cognitive training can play in keeping your brain sharp. Find <a href="https://podcasts.apple.com/us/podcast/decoding-womens-health-with-dr-elizabeth-poynor/id1839991627">Decoding Women's Health</a> wherever you get podcasts.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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