In today’s meditation practice, we listen to the sounds of melting snow. Now, I don’t know about you, but it never really occurred to me that melting snow makes a sound. It does. It produces a smooth, slow gurgle. No drips, just a near constant murmur that reminds us that change is happening in every moment. The daffodils are pushing up, the hyacinth will bloom soon. The literal and metaphorical arrival of spring is imminent. It is time to think about what will plant during this ripe time.Huge thank you to <a href="https://soundtracker.com/" style="background-color:transparent;color:rgb(17,85,204);">Gordon Hempton</a>, sound artist and acoustic ecologist, for the use of this soundscapes. You can learn more about Gordon and his work at ​​<a href="https://soundtracker.com/" style="background-color:transparent;color:rgb(17,85,204);">https://soundtracker.com/</a>. This meditation was originally written and recorded for Roots meditation app. While not currently available, we are working to make this app available again in the near future.<a href="http://eepurl.com/dBYEUL" style="background-color:transparent;color:rgb(17,85,204);">Sign up</a> for my newsletter at<a href="https://merylarnett.substack.com/" style="background-color:transparent;color:rgb(0,0,0);"> </a><a href="https://merylarnett.substack.com/" style="background-color:transparent;color:rgb(17,85,204);">https://merylarnett.substack.com/</a> to receive free mini meditations each week, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting<a href="http://merylarnett.com/" style="background-color:transparent;color:rgb(17,85,204);"> merylarnett.com</a><a href="https://www.instagram.com/merylarnett/" style="background-color:transparent;color:rgb(17,85,204);">instagram.com/merylarnett</a><a href="https://www.youtube.com/channel/UCd7MdDhJBzXxvPRdSRH4Oag" style="background-color:transparent;color:rgb(17,85,204);">youtube.com/@themindfulminutepodcast</a><a href="https://www.dropbox.com/?q=%23meditatewithmeryl" style="background-color:transparent;color:rgb(17,85,204);">#meditatewithmeryl</a>

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Mini Meditation: Melting Snow; Melting Tension

The Mindful Minute