What if your experience of time could actually shift the way you feel your anxiety?So many of us approach meditation with pressure, rules, and expectations—only to feel more overwhelmed than connected. In this episode, we explore a fresh, nature-inspired perspective on meditation that expands time, deepens your connection to the present moment, and helps you discover your personal “now.”You’ll learn how shifting your relationship to time can transform your mental health and create more resilience, even when life feels fast and chaotic.In this episode, you’ll discover:Why anxiety eases when you stop chasing the “perfect” meditation practice.How sitting still expands your personal now and builds inner resilience.A grounded, nature-inspired way to feel more connected and less overwhelmed.Listen now to step into meditation with freedom instead of pressure—and discover a deeply personal path to mental health and connection.Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: <a href="https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreat" style="color:rgb(22,110,225);background-color:rgb(255,255,255);">https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreat</a>Sign up for my newsletter at <a href="http://eepurl.com/jjPrV2" style="color:rgb(22,110,225);background-color:rgb(255,255,255);">http://eepurl.com/jjPrV2</a> to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at <a href="https://www.merylarnett.com/" style="color:rgb(22,110,225);background-color:rgb(255,255,255);">https://www.merylarnett.com/</a>. Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:<a href="https://www.nickcmcmahan.com/" style="background-color:rgb(255,255,255);color:rgb(22,110,225);">https://www.nickcmcmahan.com</a><a href="https://www.instagram.com/itsbriannanielsen" style="background-color:rgb(255,255,255);color:rgb(22,110,225);">https://www.instagram.com/itsbriannanielsen</a>This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

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Embracing the Expansive Edge of Now: The Steadiness of Stones Nature Meditation {part 2}

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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