Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href="https://oldpodcast.com/"> OLDPodcast.com</a>.Episode 2905:The 80/20 rule offers a sustainable approach to nutrition, allowing 80% of your food intake to support your health goals while reserving 20% for indulgences. Lea Genders highlights how balance, not rigid restrictions, fosters long-term success and a healthier mindset. Rather than meticulously planning treats, she suggests letting life naturally present indulgences, making healthy eating feel more flexible and enjoyable.Read along with the original article(s) here: <a href="https://www.leagendersfitness.com/news/80-20-rule-to-get-results-without-heavy-restrictions">https://www.leagendersfitness.com/news/80-20-rule-to-get-results-without-heavy-restrictions</a>Quotes to ponder:"There are no good or bad foods. Of course, some foods are better for your health than others, but a cake is good for a birthday party and kale is bad for dessert.""Plan to eat well all the time, and when life hands you an unforeseen obstacle, it won't be such a surprise.""Living by arbitrary rules without regard to your body's feedback is what gets us all in trouble."Episode references:The Four Tendencies by Gretchen Rubin: <a href="https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919">https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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2905: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness

Optimal Health Daily - Fitness and Nutrition

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