As Rubina returns as a mum of two and Poppy finds herself in love, they’re catching up as they do best but also dissecting the word sacrifice: is it a good thing, how much is too much and what regrets do they have?Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.ukIf you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

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