<p>Episode Highlights With Katie</p><ul><li>How she got into meditation with a baby and a toddler</li><li>Her entrepreneurial story and how it eventually led into meditation work</li><li>What she would say to the mom who feels like she doesn’t have the time, space and patience to meditate</li><li>We all know the benefits of meditation… how to actually make it a habit</li><li>The health benefits of meditation and why these are just the side benefit to her</li><li>Meditation is one of the most powerful tools to get to know ourselves </li><li>The simple meditation tools she recommends for moms especially</li><li>Mini meditations for moms and a couple quick actionable tools </li><li>Aligning meditation with habits you already have like brushing teeth to help it stick</li><li>Separating the voice of ego from the voice of intuition</li><li>How these practices can help us shift mindset </li><li>The amazing story of how she reversed her lifelong asthma naturally </li><li>What she hopes her daughters will take away from seeing her as a working mom</li></ul><p>Resources Mentioned</p><ul><li>Women's Meditation Network on <a href='https://www.instagram.com/womensmeditationnetwork/'>Instagram </a>and <a href='https://www.facebook.com/womensmeditationnetwork/'>Facebook</a></li><li><a href='https://womensmeditationnetwork.com/'>Katie's website</a></li></ul>

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Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos

The Wellness Mama Podcast

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