<img fetchpriority="high" decoding="async" src="https://www.marathontrainingacademy.com/wp-content/uploads/2024/01/ES-Colorado-scaled-e1704293782425-282x300.jpg" alt="" width="282" height="300" class="aligncenter size-medium wp-image-23489" srcset="https://mtawebsite.wpenginepowered.com/wp-content/uploads/2024/01/ES-Colorado-scaled-e1704293782425-282x300.jpg 282w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2024/01/ES-Colorado-scaled-e1704293782425-600x638.jpg 600w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2024/01/ES-Colorado-scaled-e1704293782425.jpg 726w" sizes="(max-width: 282px) 100vw, 282px" />
In this episode Coach Angie Spencer and Coach Erin Smith answer questions about running two marathons in the Fall, tune-up races, Fartlek runs, hill training when you live in a flat area, hip pain, IT band pain, sore legs, and more!
 

Coach Angie Spencer has run 70 marathons and ultras, including a marathon in every US state. She is a RRCA and USATF Certified Running Coach and Registered Nurse. Angie loves books and dark chocolate.
Coach Erin Smith has run everything from a 5ks to 100 milers as well as timed events and multi-day stage races. She is a RRCA Certified Running Coach and school teacher. Erin loves trail running, yoga, and helping runners with big goals. 
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<h2>Links Mentioned in This Episode</h2>
Run Coaching. Work with a <a href="https://www.marathontrainingacademy.com/coaching" target="_blank">MTA running Coach</a>. 
<a href="https://www.previnex.com" target="_blank">Joint Health Plus</a> by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Use code MTA for 15% off your first order!
IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
<a href="https://www.icebug.com" target="_blank">The Arcus2 RB9X by IceBug</a> -the ultimate shoe for running in any condition!
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<img decoding="async" src="https://www.marathontrainingacademy.com/wp-content/uploads/2025/03/10-2-1024x576.jpg" alt="" width="800" height="450" class="aligncenter size-large wp-image-25258" srcset="https://mtawebsite.wpenginepowered.com/wp-content/uploads/2025/03/10-2-1024x576.jpg 1024w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2025/03/10-2-300x169.jpg 300w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2025/03/10-2-768x432.jpg 768w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2025/03/10-2-600x338.jpg 600w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2025/03/10-2.jpg 1280w" sizes="(max-width: 800px) 100vw, 800px" />
<img decoding="async" src="https://www.marathontrainingacademy.com/wp-content/uploads/2025/03/25-1024x576.jpg" alt="" width="800" height="450" class="aligncenter size-large wp-image-25428" srcset="https://mtawebsite.wpenginepowered.com/wp-content/uploads/2025/03/25-1024x576.jpg 1024w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2025/03/25-300x169.jpg 300w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2025/03/25-768x432.jpg 768w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2025/03/25-600x338.jpg 600w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2025/03/25.jpg 1280w" sizes="(max-width: 800px) 100vw, 800px" />

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