Have we finally discovered the key to youthful energy, longevity, and cellular health?&nbsp;In this episode, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition and a leading expert on mitochondrial health, cellular regeneration, and anti-aging science. With over 20 years of research, 50 clinical trials, and 15 patents under his belt, Dr. Singh unpacks the groundbreaking science behind Urolithin A, a revolutionary postbiotic that boosts mitochondrial function, enhances immune system resilience, and combats chronic inflammation.&nbsp;This episode goes beyond cutting-edge science. Dr. Singh reveals practical, real-world strategies to combat “inflammaging”—the chronic, low-grade inflammation that accelerates aging. Learn how fasting, gut health, and mitochondrial boosters like Urolithin A can rejuvenate your cells, fight fatigue, and supercharge your energy, vitality, and longevity.&nbsp;Here’s what you’ll learn in this episode:&nbsp;	•	What Urolithin A is and its role in mitochondrial health and cellular energy production&nbsp;	•	How to reverse “inflammaging” and reduce inflammation through nutrition, fasting, and biohacking&nbsp;	•	The connection between mitochondrial dysfunction and immune system aging&nbsp;	•	Real-life benefits of Urolithin A for energy levels, athletic recovery, skin health, and longevity&nbsp;	•	Why mitochondrial support is critical for combating aging and improving overall performance&nbsp;&nbsp;Resources:&nbsp;&nbsp;	•	2025 Biohacking Conference – <a href="https://biohackingconference.com/2025" rel="noopener noreferrer" target="_blank">https://biohackingconference.com/2025</a>&nbsp;&nbsp;	•	Timeline Nutrition - &nbsp;<a href="https://www.timeline.com/dave" rel="noopener noreferrer" target="_blank">https://www.timeline.com/dave</a> to get 10% off your first order &nbsp;	•	Timeline Instagram – <a href="https://www.instagram.com/timeline_longevity/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/timeline_longevity/</a>&nbsp;&nbsp;	•	Dave Asprey’s Website – <a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com</a>&nbsp;&nbsp;	•	Dave Asprey’s Book: Smarter Not Harder – <a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">https://daveasprey.com/books</a>&nbsp;&nbsp;	•	Danger Coffee – <a href="https://dangercoffee.com/" rel="noopener noreferrer" target="_blank">https://dangercoffee.com</a>&nbsp;&nbsp;	•	Danger Coffee Instagram – <a href="https://www.instagram.com/dangercoffeeofficial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dangercoffeeofficial/</a>&nbsp;&nbsp;	•	Dave Asprey’s Linktree – <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a>&nbsp;&nbsp;	•	Upgrade Collective: Join The Human Upgrade Podcast Live – <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a>&nbsp;&nbsp;	•	Own an Upgrade Labs – <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com</a>&nbsp;&nbsp;	•	Upgrade Labs – <a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>&nbsp;&nbsp;	•	40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – <a href="https://40yearsofzen.com/" rel="noopener noreferrer" target="_blank">https://40yearsofzen.com</a>&nbsp;&nbsp;Timestamps:&nbsp;	•	00:00 Introduction to Longevity and Mitochondria&nbsp;	•	01:28 The Role of Mitochondria in Immune Health&nbsp;	•	03:36 Understanding Inflammaging and Immune Aging&nbsp;	•	07:47 Measuring Immune Health and Inflammation&nbsp;	•	13:33 Urolithin A: A Mitochondrial Booster&nbsp;	•	16:46 Dosage and Effects of Urolithin A&nbsp;	•	26:11 Urolithin A and Exercise Performance&nbsp;	•	28:31 Urolithin A for Skin Health&nbsp;	•	31:34 Collagen and Aging: The Role of MMPs&nbsp;	•	33:27 Personal Experience with MMPs and Recovery&nbsp;	•	35:04 Measuring MMPs and Their Impact on Longevity&nbsp;	•	36:18 Skin Health and Urolithin A&nbsp;	•	38:39 Exploring Urolithin A’s Broader Benefits&nbsp;	•	40:33 Brain Health and Urolithin A&nbsp;	•	43:33 Combining Supplements for Optimal Health&nbsp;	•	45:54 Omega-3s and Mitochondrial Health&nbsp;	•	46:51 Ketones, MCTs, and Urolithin A&nbsp;	•	54:30 Final Thoughts on MitoPure and Supplementation&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging : 1225

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