In today&#39;s episode of Psych Talk I chat with Kisha Reynolds, certified clinical hypnotherapist, certified life coach, and author. Kisha shares her personal journey with body focused repetitive behaviors (BRFBs) and how that led her to hypnotherapy and becoming a certified clinical hypnotherapist. Kisha describes why hypnotherapy is, as well as some common misconceptions about hypnotherapy. We discussed conditions which hypnotherapy can be beneficial for, as well as hypnotherapy can be an adjunctive treatment to traditional mental health therapy. Kisha defines for listeners what BRFBs are and how they impact one&#39;s daily life. She also describes how hypnotherapy can be used in the treatment of BRFBs. We end the episode by discussing how individuals can become certified in hypnotherapy or seek out hypnotherapy for themselves.Connect with Kisha:<a href="https://www.321deepsleep.com" target="_blank" rel="noopener noreferer">www.321deepsleep.com</a><a href="mailto:kisha@321deepsleep.com">kisha@321deepsleep.com</a> IG: <a href="https://www.instagram.com/321deepsleep/" target="_blank" rel="noopener noreferer">@321deepsleep</a>Facebook: <a href="https://www.facebook.com/profile.php?id=61553394489335" target="_blank" rel="noopener noreferer">321 Deep Sleep</a>Book: Beyond the Habit: Understanding the development, triggers, and treatment for body focused repetitive behaviors (BRFBs)Resources mentioned in this episode:<a href="https://hypnosis.edu/resident/v/3?utm_source=Google&utm_medium=SEM&utm_campaign=RESPage24&utm_term=hypnosis%20motivation%20institute&gad_source=1&gad_campaignid=22565069704&gbraid=0AAAAAD_pldvZwzmzoBU48u0PhRyH2SifT&gclid=Cj0KCQjwgKjHBhChARIsAPJR3xcy1PsrsXPSxYDKjCycvzjr6uB_svMFBRHl_BOWwbJc2Q1BbsQK2qEaArJmEALw_wcB" target="_blank" rel="noopener noreferer">Hypnosis Motivational Institute</a><a href="https://fspagainstbullying.org" target="_blank" rel="noopener noreferer">Fifty Shades of Purple Against Bullying</a><a href="https://www.bfrb.org" target="_blank" rel="noopener noreferer">The TLC Foundation for BFRBs</a><a href="https://www.thelyderfoundation.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeQvhuNWLA4Vcw8CUht7hcQi2HvbgRxz-na1QxqDLNouMTivEpJsGGsefDvcg_aem_8qiH2cSatoAkBOkcckfQNg" target="_blank" rel="noopener noreferer">The Lyder Foundation</a>Connect with Me:Follow me on IG <a href="https://www.instagram.com/jessicaleighphd/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Follow the podcast on IG <a href="https://www.instagram.com/psych.talk.podcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Follow me on TikTok <a href="https://www.tiktok.com/@jessicaleighphd?">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Follow me on <a href="https://www.youtube.com/channel/UCwVZNyrZU-ThN-q3rsL7rJQ">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Follow me on Threads <a href="https://www.threads.net/@jessicaleighphd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://beacons.ai/welcometogrouptherapypod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Join my Facebook community: <a href="https://www.facebook.com/groups/408081759531629/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Ways to Work With Me:<a href="https://jessicaleighphd.wixsite.com/mysite/mind-over-matter">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jessicaleighphd.wixsite.com/mysite/lgbtq-masterclass">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://docs.google.com/forms/d/12BaB59a_ftKMjCo_83xQGTrFrcf0nip3HhDzEQzCnHU/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Resources:<a href="https://jessicaleighphd.wixsite.com/mysite/anti-racism-resources">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jessicaleighphd.wixsite.com/mysite/lgbtq-resources">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://62ee7516-9437-4a35-94a4-fbe8df0517dc.filesusr.com/ugd/5a4924_12062d82ef7b49b59084e0e3d2047434.pdf?index=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional&#39;s Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Intro/Outro Music<a href="https://incompetech.filmmusic.io/song/3976-life-of-riley">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> by Kevin MacLeod<a href="http://creativecommons.org/licenses/by/4.0/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠</a>

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Episode 248 | Hypnotherapy for Body Focused Repetitive Behaviors (BFRBs) with Kisha Reynolds, C. C. Ht

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