Episode Highlights With Dr. Stillman<ul><li>How he got into functional medicine and conventional medicine and now works with many families</li><li>The importance of light, sunlight, and how to optimize this</li><li>We are each our own primary healthcare providers and his approach of partnering with families for better outcomes </li><li>How to create an optimized natural light environment and know the level of lux in the light exposure you get</li><li>Average indoor light exposure is about 20 lux and it can be 100k+ outdoors even on a cloudy day</li><li>How hormones and neurotransmitters are impacted by light exposure </li><li>The real problem with sunscreen and sunglasses and the amazing health outcomes from increasing light exposure</li><li>How much light exposure do we actually need?</li><li>What the literature on sunscreen and skin cancer prevention actually says and why certain ones can be especially harmful</li><li>The sun reduces all cause mortality </li><li>What UVB light is and how it's beneficial (this research was awarded the Nobel Prize in 1904)</li><li>Reasons not to wear sunglasses and the surprising history of how they became popular </li><li>The connection between nutrition and light</li><li>Why skin cancer rates double every few decades even with more sunscreen use and what to do about this</li><li>How to “eat your sunscreen” and nourish your body from the inside out with folate and other nutrients</li><li>Lentil sprouts: an easy hack for consuming folate</li><li>His take on high dose iodine </li><li>Why we need more minerals and how to get them effectively </li><li>The stress and mineral connection</li></ul>Resources We Mention<ul><li><a href='https://www.stillmanwellness.com/a/2147533056/meSbE2LW'>Dr. Stillman </a>- Website and group coaching programs</li><li><a href='https://www.ewg.org/skindeep/'>Skindeep database</a></li><li>Book: <a href='https://www.amazon.com/Influence-Perception-Metabolism-Environmental-Physiology/dp/1461261341?qid=1694360665&refinements=p_27%3AF.+Hollwich&s=books&sr=1-1&text=F.+Hollwich&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&linkCode=ll1&tag=wellnessmama-20&linkId=558c8a5ca911df7ec58767eec19c32b2&language=en_US&ref_=as_li_ss_tl'>The Influence of Ocular Light Metabolism</a> by F. Hollwich</li><li>Book: <a href='https://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/1645020096?crid=TULBH73TYCEO&keywords=The+invisible+Rainbow&qid=1694360180&sprefix=the+invisible+rainbow%2Caps%2C117&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=97c1002a288402459f64f752e10203d9&language=en_US&ref_=as_li_ss_tl'>The invisible Rainbow</a> by Arthur Firstenberg</li></ul>

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