In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, more successful day.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

A 1-Minute Micro-Mindful Way to Start Your Successful Day

Easy Stress Cures

AI Chapters

AI Insights

Reviews