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Episode 3025:
Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day.
Read along with the original article(s) here:<a href="https://www.healthline.com/nutrition/weight-loss-morning-habits"> https://www.healthline.com/nutrition/weight-loss-morning-habits</a>
Quotes to ponder:
"Drinking one or two glasses of water first thing in the morning is an easy way to enhance weight loss."
"Some studies have found that regular weigh-ins may be associated with more weight loss and a lower risk of weight regain over time."
"Practicing mindfulness involves fully focusing on the present moment and bringing awareness to your thoughts and feelings."
Episode references:
National Sleep Foundation:<a href="https://www.thensf.org/"> https://www.thensf.org</a>
The American Journal of Clinical Nutrition:<a href="https://academic.oup.com/ajcn"> https://academic.oup.com/ajcn</a>
Journal of the Academy of Nutrition and Dietetics:<a href="https://www.jandonline.org/"> https://www.jandonline.org</a>
Centers for Disease Control and Prevention (CDC) - Physical Activity Basics:<a href="https://www.cdc.gov/physicalactivity/basics/index.htm"> https://www.cdc.gov/physicalactivity/basics/index.htm</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration

Optimal Health Daily - Fitness and Nutrition

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