Frontal Lobe Friday is back!
In this episode, I present a self-brain surgery operation to manage chronic stress and anxiety. I introduce the “gratitude graft,” which utilizes gratitude to foster mental resilience and help you find peace.
We explore discuss how faith works with neuroplasticity to optimize emotional regulation, and I share techniques and scripture that helps you get it done. The episode emphasizes the importance of proactive mental health management to embrace your potential for transformation, ultimately guiding you toward a more fulfilling life.
This isn't just a listening podcast- it's a self-brain surgery operation you can learn right now. So grab a notebook, and let's get after it!
<a href="https://acrobat.adobe.com/id/urn:aaid:sc:US:4d2264ca-78e5-4407-9113-a80b9933362c">Click here for the transcript⁠⁠</a>
Resources and Links<a href="https://open.spotify.com/playlist/7tJS8qb7UMtMtFTB8eQwMN?si=a7c23e35889347b3">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
My book, 2021 ECPA Memoir/Biography of the Year, <a href="https://amzn.to/42fqKn0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
<a href="https://amzn.to/42fqKn0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Be sure to check out my latest book, <a href="https://amzn.to/3mAqGLG">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>!
Sign up for my weekly <a href="https://drleewarren.substack.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, ⁠⁠⁠<a href="https://wleewarrenmd.com/books/the-life-changing-art-of-self-brain-surgery/">⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠</a> and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

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