#67: So what’s the big deal about a baby eating 100 foods before they turn one? Diet diversity from your baby’s first bites can help build confident kids who love real food…and help you avoid severe picky eating and mealtime battles.
In 2016 I created the original 100 First Foods approach to starting solid foods with baby-led weaning…and in today’s episode we’re hearing from some of the parents from around the world who have had success with this approach. These success stories will inspire you to start expanding your baby’s palate, safely, simply and with a proven plan and roadmap to self-feeding success!

Listen to this episode to learn:
1. How these moms got their babies to eat 100 foods before turning one…even though they work full time and some of them hate cooking!
2. Why and how parents around the world are modifying the foods on the 100 First Foods list depending on where they live or what’s available
3. What steps you can take to get your baby eating 5 new foods per week, 20 foods per month so that in 5 short months your baby also gets to 100 foods before turning one!

Shownotes for this episode can be found here:
<a href="%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0https://www.babyledweaning.co/podast/67">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podast/67</a>

Links from this episode:
 • <a href="https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/fish">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here and get $50 off using the code BLWPOD50: <a href="https://babyledweaning.co/program">https://babyledweaning.co/program</a> 
 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: <a href="https://babyledweaning.co/baby-led-weaning-for-beginners">https://babyledweaning.co/baby-led-weaning-for-beginners</a>
<a href="https://babyledweaning.co/baby-led-weaning-for-beginners">⁠⁠⁠⁠⁠⁠⁠⁠</a>
Other episodes related to this topic:
 •  Episode 65 - <a href="http://babyledweaning.co/podcast/63">A History of the 100 First Foods Approach to Starting Solid Foods with Baby-Led Weaning</a>
 • Episode 268 - <a href="http://babyledweaning.co/podcast/268">Second Baby BLW: How I'm Doing 100 First Foods Differently for Baby #2 with Lauren McClure</a>

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called <a href="https://babyledweaning.co/baby-led-weaning-for-beginners">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. <a href="https://babyledweaning.co/program">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.
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Be sure to follow <a href="https://www.instagram.com/babyledweanteam/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> on Instagram and our <a href="https://www.youtube.com/c/babyledweaning">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for more information about helping your baby transition to solid foods safely.
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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. <a href="https://podcasts.apple.com/us/podcast/baby-led-weaning-made-easy/id1509703697">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> or <a href="https://open.spotify.com/show/17YlZDrpBJPw5hXlSoe1nA?si=9e0455dc6c3f4e35&nd=1&dlsi=4435998d591f4a76">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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