Welcome back to the Dr. Kinney Show!  This week, I’m joined by Carrie Chojnowski, certified gut health coach, podcast host of Thrive with Carrie, and a passionate advocate for helping women in midlife go from surviving to thriving. Carrie returns to share how our gut health is deeply connected to perimenopause symptoms—and how addressing your digestion might be the missing link to feeling better. In this candid and relatable episode, we break down why brain fog, fatigue, mood swings, bloating, and heavy periods aren't always just “hormonal” issues. Instead, they’re often gut-driven symptoms—and the good news is, there's a lot you can do to get your body back into balance. In Today’s Episode We Discuss: Carrie's personal story of healing her cycle by focusing on gut health Why symptoms like PMS, heavy periods, and breast tenderness may be signs of estrogen dominance from poor gut detox How stress, processed food, and motherhood impact your digestive health The gut-hormone connection and how imbalances in one affect the other Everyday lifestyle tips to support gut health: Deep belly breathing before meals Hydration (with electrolytes!) Natural food-based fiber sources Blood sugar balancing with protein and healthy fats Why cutting alcohol can improve digestion, sleep, mood, and hormonal symptoms How testing (like stool analysis or food sensitivity panels) can offer clarity when symptoms persist Carrie is an amazing resource for women in their 40s and 50s looking to regain energy, lose the bloat, and finally feel at home in their bodies. If you're navigating perimenopause or just want to improve your gut health, this episode is for you! Connect with Carrie Chojnowski: Instagram: @thrivewithcarrie Podcast: Thrive with Carrie Work with Carrie at The Kinney Clinic: www.drerinkinney.com Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function. Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

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Gut Health & Perimenopause: What Every Woman in Midlife Needs to Know with Carrie Chojnowski

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