Episode Highlights With Adam<ul><li>His own story of attachment issues as a child and how he got into this work as an adult</li><li>What is attachment theory and how attachment styles impact relationships</li><li>How attachment styles can shift throughout life and in different phases of life</li><li>Why having kids can change the attachment styles of the parents</li><li>Anxious attachment can sometimes stem from not getting enough oxytocin in childhood and how this can lead to seeking partners who are avoidant in relationships</li><li>Steps to shifting from anxious or avoidant attachment patterns to healthier patterns </li><li>How parents can help create strong attachment styles in their children</li><li>The importance of context in understanding attachment styles</li><li>Curiosity not judgment in relationships</li><li>How to build a self-correcting family system to benefit your kids</li><li>Ways to help your kids communicate with you with non-judgment and curiosity </li><li>Men adapt to problems and change for circumstances, not for relationships</li><li>Women constantly adapt and iterate within relationships</li><li>Why men are more stressed and depressed in today’s world and some factors that can help</li><li>Men only change for circumstances and why this is important to understand in relationships</li><li>Three pieces of life advice: 65% of adults have an attachment issue, attachment issues bring the most relationship issues, you can absolutely change it and you just have to understand the steps </li></ul>Resources We Mention<ul><li><a href='https://adamlanesmith.com/'>Adam Lane Smith</a> - Website</li><li><a href='https://adam-smith.mykajabi.com/a/2147518127/wLMUPTMm'>Attachment Bootcamp Video Course</a> - Use code Katie for a discount</li><li><a href='https://www.amazon.com/Exhausted-Wives-Bewildered-Husbands-marriage/dp/1795453745?_encoding=UTF8&qid=1690403027&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=c6b8c86527c6180b40889c0c9d5db1a9&language=en_US&ref_=as_li_ss_tl'>Exhausted Wives, Bewildered Husbands: Why your marriage is hurting, and how to blossom as a couple</a> by Adam Smith</li><li><a href='https://www.amazon.com/No-More-Mr-Nice-Guy/dp/0762415339?crid=CGQHTSIXUIYN&keywords=no+more+mr+nice+guy+robert+glover&qid=1690403085&sprefix=no+more+%2Caps%2C118&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=618dbad2d5e2f4dfb136483ccfd3e4b4&language=en_US&ref_=as_li_ss_tl'>No More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life </a>by Robert A. Glover</li></ul>

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Repairing Attachment Wounds, Fixing Relationship Insecurity, and Finding Your Voice with Adam Lane Smith

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