On today’s episode, I’m speaking with biohacker and Bulletproof founder Dave Asprey about the latest in health optimization, longevity, and body hacking. Dave shares his personal journey from building Bulletproof to creating Upgrade Labs, and the science-backed strategies he uses to upgrade his body, brain, and overall performance. We dive into the rise of Ozempic and other metabolic tools, how sleep, light exposure, and circadian rhythms impact testosterone and recovery, and the role of diet, supplements, and peptides in promoting longevity. Dave also explores emotional regulation, stress management, and practical biohacks for boosting energy, improving cognitive function, and living a longer, healthier life. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to optimize their health and unlock the power of biohacking. Enjoy!To check out Dave’s Website, click <a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">HERE</a>.To listen to Dave’s Podcast, Human Upgrade, click <a href="https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014" rel="noopener noreferrer" target="_blank">HERE</a>.To connect with Dave on Instagram, click <a href="https://www.instagram.com/dave.asprey/?hl=en" rel="noopener noreferrer" target="_blank">HERE</a>.To read Dave’s new book, Heavily Meditated, click <a href="https://daveasprey.com/heavily-meditated/" rel="noopener noreferrer" target="_blank">HERE</a>.To connect with Siff on Instagram, click <a href="https://www.instagram.com/siffhaider/?hl=en" rel="noopener noreferrer" target="_blank">HERE</a>.To connect with Siff on Tiktok, click <a href="https://www.tiktok.com/@siffhaider?lang=en" rel="noopener noreferrer" target="_blank">HERE</a>.To learn more about Arrae, click <a href="https://www.arrae.com/" rel="noopener noreferrer" target="_blank">HERE</a>.&nbsp;&nbsp;To check out Siff’s LTK, click <a href="https://www.shopltk.com/explore/siffhaider" rel="noopener noreferrer" target="_blank">HERE</a>.To check out Siff’s Amazon StoreFront, click <a href="https://www.amazon.com/shop/siffhaider" rel="noopener noreferrer" target="_blank">HERE</a>.&nbsp;This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to <a href="http://curology.com/dreambigger" rel="noopener noreferrer" target="_blank">curology.com/dreambigger</a> to get your first bottle of DayPrime for FREE when you subscribe, all you need to pay is $5.45 shipping and handling.Go to <a href="http://quince.com/dreambigger" rel="noopener noreferrer" target="_blank">quince.com/dreambigger</a> for free shipping on your order and 365-day returns.&nbsp;Go to <a href="http://getcanopy.com" rel="noopener noreferrer" target="_blank">getcanopy.co</a> to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Book an appointment today at <a href="http://bit.ly/asktia-dream" rel="noopener noreferrer" target="_blank">bit.ly/asktia-dream</a>&nbsp;<a href="http://shopify.com/dreambigger" rel="noopener noreferrer" target="_blank">shopify.com/dreambigger</a>Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to <a href="http://rula.com/dreambigger" rel="noopener noreferrer" target="_blank">Rula.com/dreambigger</a> to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. Go to <a href="http://rula.com/dreambigger" rel="noopener noreferrer" target="_blank">Rula.com/dreambigger</a> and take the first step towards better mental health today. You deserve quality care from someone who cares.Produced by <a href="http://www.dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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The New Ozempic, Biohacking Sleep, and Longevity: Dave Asprey on Upgrading Your Body and Mind

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