If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back. In today's episode, the inimitable Jeff Warren returns with a practice to help you stop absorbing everyone else's stress and start holding healthy boundaries without turning into a jerk. Jeff — who is both a dear friend of Dan's and one of the funniest meditation teachers alive — walks you through how to stay grounded in your own body even when the people around you are melting down. This meditation is especially helpful if you tend to: <ul> <li dir="ltr" aria-level="1"> Fix other people's problems without being asked </li> <li dir="ltr" aria-level="1"> Rush to make everything okay the instant someone frowns </li> <li dir="ltr" aria-level="1"> Get overwhelmed by other people's moods </li> <li dir="ltr" aria-level="1"> Lose your boundaries around demanding or sensitive humans (including the tiny ones) </li> </ul> To get more meditations from Jeff and our other teachers — plus join our weekly live sessions (every Tuesday at 4pm ET) — you can sign up at DanHarris.com. Related episodes: <a href= "https://open.substack.com/pub/danharris/p/working-with-a-brain-that-doesnt?utm_campaign=post-expanded-share&utm_medium=web"> Working With a Brain That Doesn't Behave | Jeff Warren</a> Join Dan's online community <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Thanks to our sponsors: AT&T: Happy Holidays from <a href= "http://www.att.com/">AT&T</a>. Connecting changes everything. Airbnb: Your home might be worth more than you think. Find out how much at <a href="http://airbnb.com/host">airbnb.com/host</a>. To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>

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