Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href="https://oldpodcast.com/"> OLDPodcast.com</a>.Episode 2900:Dr. Neal Malik explains how blood pressure naturally rises with age and what can be done to manage it without relying on medication. Regular high-intensity interval training, reducing sodium intake, increasing potassium-rich foods, and following the DASH diet all support heart health and may lower hypertension risk. Even modest weight loss can have a significant impact, proving that small, consistent efforts can lead to meaningful improvements.Quotes to ponder:“Even under optimal conditions, their blood pressure will likely still go up.”“Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium.”“Even a small drop in body weight (like, 5-10 lbs.) can be enough to help drop your blood pressure by a few points.” Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

2900: How to Manage Hypertension or High Blood Pressure Without Prescription Medication

Optimal Health Daily - Fitness and Nutrition

AI Chapters

AI Insights

Reviews