Is Shabbat just about Friday night dinner—or is it the most powerful spiritual technology in Jewish life? Rabbi Josh Feigelson dives into the Fourth Commandment—Remember the Sabbath day to keep it holy—and reveals how Shabbat isn’t just a ritual, but a radical mindset shift that can bring you peace, presence, and purpose every day of the week. Featuring Mel Brooks, Moses, a simple but transformative meditation, and a big question: What are you holding onto too tightly?

Be in touch at josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. 

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The Secret to Jewish Mindfulness: Shabbat and the Fourth Commandment (Part 2)

Soulful Jewish Living: Mindful Practices For Every Day

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