In Part 2 of this heartfelt series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B., dive intimately into the essence of forgiveness, exploring its profound impact on mental health and personal well-being. Sage shares how forgiveness has unlocked her inner freedom and helped her align with her true nature, while Mary offers a fresh perspective on transforming even everyday frustrations into opportunities for growth. This conversation addresses modern phenomena like cancel culture, encouraging listeners to look beyond actions and recognize the inherent innocence in each person. As Tony Robbins often teaches, forgiveness is about freeing oneself from the chains of past hurts to step into a more beautiful state and impactful destiny. Sage and Mary also introduce the ancient Hawaiian practice of Ho’oponopono, a transformational ritual of reconciliation. They delve into the four healing phrases: “I am sorry. Please forgive me. I love you. Thank you,” explaining how this process of honesty and love can clear the emotional noise of the mind and cultivate compassion, regardless of the conflict or personal trauma.  The episode goes deeper with practical tools and practices for clearing emotional blocks, including insights from Dr. Hew Len and a special song that Sage sings with her family each night. Mary B. also discusses the darker aspects of human experience, such as depression, guilt, and shame, providing listeners with a pathway to healing. Throughout this episode, Sage and Mary invite listeners on a reflective journey, offering practical advice and heartfelt encouragement. They emphasize the vital role of compassion, acceptance, and the ongoing journey of forgiving oneself, others, and our loved ones.  We hope you enjoy Part 2 of this conversation! Episode Notes:  <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=05HGIk42yT4&t=0s" target= "">00:00:00</a> – Ho'oponopono: A traditional Hawaiian practice of reconciliation and forgiveness <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=05HGIk42yT4&t=131s" target= "">00:02:11</a> – Clearing tools and practices <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=05HGIk42yT4&t=275s" target= "">00:04:35</a> – Dr. Hew Len <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=05HGIk42yT4&t=455s" target= "">00:07:35</a>– The song we sing at bedtime every night <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=05HGIk42yT4&t=580s" target= "">00:09:40</a> – Mary B. on depression, guilt, shame, and human darkness <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=05HGIk42yT4&t=765s" target= "">00:12:45</a> – The six steps of Ho'oponopono treatment <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=05HGIk42yT4&t=835s" target= "">00:13:55</a> – Healing the body <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=05HGIk42yT4&t=930s" target= "">00:15:30</a>– Sage on the gift of pain and evolution <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=05HGIk42yT4&t=1000s" target= "">00:16:40</a> – Sage on why we don’t forgive <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=05HGIk42yT4&t=1160s" target= "">00:19:20</a>– Forgiving and clearing when someone has passed on <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=05HGIk42yT4&t=1260s" target= "">00:21:00</a> – Florence Scovel Shinn: “I RELEASE YOU TO YOUR GREATEST GOOD”   Watch the video version of this episode on Youtube: <a href="https://www.youtube.com/@TonyRobbinsLive">https://www.youtube.com/@TonyRobbinsLive</a>   Links Mentioned: Inner Circle — Join to submit questions for future podcasts! <a href= "https://tr.tonyrobbins.com/tric-now">https://tr.tonyrobbins.com/tric-now</a> Ho'oponopono: The Hawaiian Ritual of Forgiveness by Ulrich E. Duprée <a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkxxTzMyNTBaTWxrajVLeWdydHRYN016SGVmQXxBQ3Jtc0trbklQbmNha25FNElmZkNwOWRDejZCSjBvbWxKX3VZZHp1Tkw1cFlaNnEybHBFc0tuRGdfN0VaWUh2ajFBcmMtTVhTYV9iVE44WFdSVlBlZ20ySjlxa2pCS2k5VDNzbVU3MTNIOFp0dkhZemtCVVQ4Yw&q=https%3A%2F%2Fwww.amazon.com%2Fexec%2Fobidos%2FASIN%2F1644118807%3Ftag%3Dsimonsayscom&v=05HGIk42yT4" target="_blank" rel= "nofollow noopener">https://www.amazon.com/exec/obidos/AS...</a> Baby Reindeer dominates this year's TCA Awards nominations <a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkszTlV4dmNMWVRIY0NxbGI3VWdzMlgwR3gxd3xBQ3Jtc0tsSURNTkFhUlhSVjdTRHUwMWtja2pnQXQ5dlRGbC1RLUNLMXhpek9DbFRqc3RLMlVxdFkxNWFtd256OW9GWklfbEZ1aXlteFZaaE9fRkdhWmh2cDZRenNkS2tBZlZBZnZSOHh5b0x3OUxiTHZMb1dOTQ&q=https%3A%2F%2Fwww.avclub.com%2F2024-television-critics-association-awards-nominations-1851529556&v=05HGIk42yT4" target="_blank" rel= "nofollow noopener">https://www.avclub.com/2024-televisio...</a> The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu <a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDktNHJJVnFWZ3FVOVdDeGdKeFlrQnVvVnBMUXxBQ3Jtc0ttQXhGT3h6Wlo3SVhzTUg3WEJTbWlidEppQ0NEWjZRM3N0b3dLS1l3ck42MUxYeWktU0FfbEtwTTRkeHRzWjhpZ0Q0RGZlWHp2ZnZTc2pPUGxTVkl4OWgxTXY4SGtSXzhoWHVZVzZLNmRmSXNtUDd3Zw&q=https%3A%2F%2Fwww.amazon.com%2FBook-Forgiving-Fourfold-Healing-Ourselves%2Fdp%2F0062203568&v=05HGIk42yT4" target="_blank" rel= "nofollow noopener">https://www.amazon.com/Book-Forgiving...</a>

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