The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  13:06.Teacher: Tracy Cochran Theme: Loving Future <a href="https://rubinmuseum.org/collection/c2006-66-635/">Stupa</a>; Tibet; 13th century; copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.635Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

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