<ul> <li>A new PRiMER study that analyzed nearly 600 packaged foods found that front-of-package (FOP) health claims like "high in fiber" or "heart healthy" often fail to match the product's nutritional quality</li> <li>Ultraprocessed foods were the biggest offenders, displaying the most "health" labels while remaining high in sugar, sodium, and refined fats</li> <li>Marketing phrases such as "keto," "gluten-free," or "organic" can make a product sound healthy when it isn't</li> <li>When checking a Nutrition Facts label, begin with the serving size and calories, then look at the % Daily Value for key nutrients</li> <li>Learning to read nutrition labels helps you make confident daily food choices that support heart health, steady energy, and long-term wellness</li> </ul>

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How Front-of-Package Claims Mislead Shoppers, and What to Read Instead

Dr. Joseph Mercola - Take Control of Your Health

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