Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attention, and investing in your relationships. Backed by decades of research, Jay shows why getting the basics right can have a bigger impact than any elaborate routine, and shares a simple 7-day movement challenge to help you put it into practice.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu
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What I Discuss:
00:00 Introduction
00:25 The Health and Wellness Trap 
01:39 Complexity Bias
02:51 3 Fundamental Habits To Achieve Wellness
04:17 Habit 1: Moving Your Body
09:36 The Psychology Of Action & Effort 
13:26 Habit 2: Protecting Your Attention
14:52 The Attention Crisis
21:55 Habit 3: Investing in Relationships
28:39 Returning To Timeless Fundamentals
Episode Resources: 
This episode is for general educational and informational purposes only and is not medical or mental-health advice or a substitute for professional care. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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