<p data-start="543" data-end="895">In this episode, Michelle shares a powerful reminder: choosing yourself is not selfish &mdash; it&rsquo;s necessary.&nbsp;Michelle also takes us behind the scenes of an unforgettable weekend in Washington, D.C. &mdash; from performing at the CityCenter Christmas Tree Lighting, to soaking in sisterhood at Kelly Rowland&rsquo;s tour stop. Whether you&rsquo;re navigating boundaries, loneliness, new beginnings, or simply trying to take better care of yourself, this episode will make you feel seen, encouraged, and loved.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

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