In this powerful episode of The Health Coach Academy,  we welcome legendary health educator and founder of Udo’s Choice, Udo Erasmus — a pioneer in the healthy fats movement and the man behind some of the first essential oil blends made with health in mind. At 82 years old (and still climbing trees!), Udo brings his incredible energy and deep scientific knowledge to discuss: ✅ Why most cooking oils are harming your health — and what to use instead ✅ The origins of his health mission after pesticide poisoning ✅ How frying oils may contribute more to disease than sugar ✅ Why real healing means going back to nature ✅ How health coaches can use accurate information to build trust and results ✅ The massive misinformation around seed oils and omega-6s ✅ The journey of building a health brand with zero business background Udo also pulls back the curtain on how misinformation spreads in the wellness world — and why critical thinking and deep education are more important than ever. 🧠 Key Topics Covered: <ul data-start="1436" data-end="1777"> <li class="" data-start="1436" data-end="1483"> The life-threatening truth about damaged oils </li> <li class="" data-start="1484" data-end="1541"> How frying oils impact cellular health and inflammation </li> <li class="" data-start="1542" data-end="1585"> Why most people are deficient in Omega-3s </li> <li class="" data-start="1586" data-end="1645"> What makes a truly healthy oil (and how Udo pioneered it) </li> <li class="" data-start="1646" data-end="1705"> The real math behind “just 1% damage” in oils — shocking! </li> <li class="" data-start="1706" data-end="1777"> How Udo built an industry-changing brand through education, not sales </li> </ul> 🔗 Resources Mentioned: <ul data-start="1816" data-end="2005"> <li class="" data-start="1816" data-end="1885"> Udo’s Website: <a class="" href= "https://udoerasmus.com/" target="_new" rel="noopener" data-start= "1837" data-end="1885">https://udoerasmus.com</a> </li> <li class="" data-start="1886" data-end="1932"> Book: Fats That Heal, Fats That Kill </li> <li class="" data-start="1933" data-end="2005"> Follow Udo on Instagram, YouTube, LinkedIn, and Facebook (@udoerasmus) </li> </ul> 🙌 Support the Show: Enjoyed this episode? Please rate, review, and subscribe to the show so we can continue bringing you groundbreaking guests like Udo Erasmus. Your support fuels this podcast and the success of health coaches worldwide!

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A Health Coach’s Guide to Oils, Healing, and Longevity with Udo Erasmus

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