<p>Episode Highlights With Cristi</p><ul><li>Her incredible story with breast implant illness, fibroids, and autoimmune issues</li><li>Why she was so interested in health conferences and what this led to for her</li><li>What she learned through bodybuilding, getting sick, and uncovering her underlying autoimmune issues</li><li>How the “no pain, no gain” mindset is harming women and how we can shift to something more positive</li><li>If we're in sympathetic nervous system dominance we will break down muscle even if we're doing everything right</li><li>Anabolic vs catabolic and why understanding this is important</li><li>Breaking the good girl conditioning and how she began to deconstruct this in her own life</li><li>The four beliefs keeping us exhausted</li><li>A lot of us are in burnout because we aren’t getting basic nourishment and our blood sugar is unbalanced</li><li>The happiness comes from success lie that's so easy to get trapped in</li><li>Letting go of perfectionism, and it's not what I do, but how I “be”</li><li>How somatic and inner child work can help in this type of healing</li></ul><p>Resources Mentioned</p><ul><li><a href='https://ccdryneedling.com/about-us/'>CC Dry Needling</a> website and <a href='https://www.instagram.com/ccdryneedling/'>on Instagram</a></li><li><a href='https://www.instagram.com/ccdryneedling/'>Cristi's Instagram</a></li><li><a href='https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319?&linkCode=ll1&tag=wellnessmama-20&linkId=9906dff4d9da653e6365762bd927180c&language=en_US&ref_=as_li_ss_tl'>The Four Agreements</a> - book</li><li><a href='https://www.amazon.com/s?k=joe+dispenza&language=en_US&crid=3SJA1BR13XVCA&linkCode=ll2&linkId=8bbd0bbad1692290c7d2cd14aec220c8&sprefix=joe+dispenza%2Caps%2C168&tag=wellnessmama-20&ref=as_li_ss_tl'>Dr. Joe Dispenza's Books</a></li></ul>

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The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar

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